As a 9-5 working person, we are not at liberty to take off or postpone work at our will. We have to complete the work before the deadline of the project(s) reaches.

Well, life is not 9-5 and it continues even when we are sleeping.

Mental health like depression, stress, burn-out, etc are silent dwellers.

Detecting the signs early and working on them like reaching out to a friend or taking therapy without the fear of judgement.